Psalm 46:10 says…
be still and know that I am God
One thing I struggle with a LOT is slowing down and relaxing quiet – and then it takes a while for me to do so.
This morning, I shut off the radio to see if I could do it; what I find is that it takes a few minutes for me to do so because even when I am still in my body, that my mind is still in overdrive, going back to an oldie I might have just heard, or something else.
BUT when I am able to be still, I notice that God gives me insights and ideas for different things – like for this blog post, which is more than fine by me….but another benefit is also that I feel calmer and just a bit more peaceful and at peace when I take this time to do this.
How do you relax? How do you slow down? Let me know, I am interested….